Introduction
In today's fast-paced world, stress has become a part of our daily lives. It affects our physical and mental health, leading to various health problems. To combat stress and improve overall health, many people turn to relaxation techniques such as massage therapy. Relaxation massage is a popular form of massage that aims to relieve stress and promote relaxation.

What is Relaxation Massage?
Relaxation massage is a gentle form of massage that uses slow, smooth strokes and light to medium pressure. The massage therapist uses long strokes, kneading, and circular movements to relax the muscles and promote relaxation. It is usually done on a massage table, with the client lying down and covered with a sheet or blanket. The therapist may use massage oil or lotion to help glide their hands smoothly over the skin.

Benefits of Relaxation Massage
Relaxation massage has numerous benefits for both physical and mental health. Some of the benefits are:

1. Reduces Stress: Relaxation massage is an effective way to reduce stress and anxiety. It helps to relax the mind and body, which in turn reduces stress.

2. Improves