Reflexology is the process of applying pressure to specific areas on the hands or the feet. Reflexology is also widely used as a complementary therapy to pain relief for people who suffer from ailments such as fibromyalgia. The basis of reflexology is that certain areas on the human foot correspond to different systems and organs of the human body. These areas are called reflex points. The theory is that by pressing down on these points, the organs and systems that are connected to them will be stimulated and heal themselves.

There are two major types of reflexology. One involves applying pressure by the fingertips to specific reflex points on the hands and feet. This is referred to as superficial reflexology. Deep reflexology, on the other hand, involves applying pressure using both thumbs and fingers. This is also referred to as traditional reflexology.

Although reflexology has positive effects, some scientists believe that it doesn't provide the "cure" all effect. They believe that the treatment may only relieve pain and that chronic pain could be caused by a lack in blood flow. Others argue that it's not certain how reflexology works. Additionally, it should be noted that while it relieves pain however, it must be done in a manner that is safe and does not cause damage to the surrounding tissue and organs. For instance excessive pressure could cause tissue damage.

According to some reflexologists, there are certain feet areas that are prone to different kinds of stress. Utilizing various techniques applying pressure to these points can aid in reducing or eliminating the stress and allow the patient to control pain. The areas which are sensitive to pressure include the tendons, muscles and ligaments of the feet. Stress can weaken these areas of the body and as result, it can cause aches and pains in the feet.

Reflexology has its benefits. It is believed that reflexology makes feet healthier. A healthy , reflexed foot has a wider range of movement, flexibility and reduces the risk of a variety of health issues , including high blood pressure, diabetes and heart disease. Numerous books and websites suggest reflexology. The best place to begin to find information about reflexology and foot massage is via the internet. Also, try to find forums where people talk about health issues.

Although there aren't any studies that support the claims of reflexology and massaging the feet, a skilled reflexologist will tell their patients that it is not an alternative to a doctor's appointment. To ensure that there are no serious injuries or diseases, it's essential to consult a doctor if you have foot problems. A reflexologist can be beneficial if you want a quick relief from pains and aches. However, they shouldn't be used to treat health problems. A good reflexologist should concentrate on treating the symptoms , not the underlying causes of the illness.

Reflexology can be beneficial for both parties, in contrast to the popular belief. Many doctors believe in reflexology and refer patients to a reflexologist if they feel pain, have feet that are swelling, or joint pain. But this does not mean that reflexology can't be beneficial for those suffering from pain. It's just that doctors discourage their patients from self-medicating because it could lead to other health issues down the line. A wise patient should always consult their physician prior to trying any alternative treatment.

Reflexology is a great way to relieve tension and pain. It can assist with insomnia, anxiety, and digestive disorders. It is not a substitute for other treatments however it can be an effective stress-reliever. Reflexology is a great option to use in conjunction with other therapies however it shouldn't be considered to be an "immediate" solution to any health issue.

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